Thirty volunteers were given lunch deficiency

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Thirty volunteers were given 500 ml/day of semi-skimmed milk for 4 weeks and then 500 ml/day of the n -3 enriched milk for 8 further weeks ... The consumption of n -3 enriched milk produced a significant decrease in plasma concentration of total and LDL cholesterol accompanied by a reduction in plasma levels of homocysteine" - 500 deficiency ml is 2.1 cups.  Oleic acid is an omega-9. Essential fatty acids and the brain - Can J Psychiatry deficiency 2003 Apr;48(3):195-203 - "The ratio of membrane omega-3 to omega-6 PUFAs can be modulated by dietary deficiency intake. This ratio influences neurotransmission and prostaglandin formation, processes that are vital in the maintenance of normal brain function" Cognitive decline and fatty acid composition of erythrocyte membranes - Am.
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