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Light- when essential fatty acids are exposed to high amounts of light, they can be broken down into many toxic substances. Oxidation explodes, free ginger radicals are produced, and the end result is rancid, toxic, worthless oils. To avoid these effects, EFAs need to be stored in dark, dense containers. The complete package In order for all the benefits of essential fatty acids to occur, you need to have a ginger complete ginger diet. Absence of any essential nutrient will inhibit your results. One valuable nutrient for this process is vitamin E. Vitamin E Vitamin E helps polyunsaturated fats (PUFUs) tremendously. It is effective at chain-breaking and, as an antioxidant, vitamin E is critical for preventing oxidation of PUFAs [60,76]. The commonly recommend ratio of vitamin E:PUFU is least 0.6 mg Vitamin E/g PUFA. Higher levels may be necessary for diets that are rich in fatty acids containing more than two double bonds [76]. However, vitamin E deficiency is unlikely, especially considering the fact that plants from which many EFAs are derived (I.e.
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