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If one is lacking, your performance will polunsaturated fats suffer. Later on I discuss the importance of, ‘the complete package,’ and its role in the optimization of essential fatty acids [53]. Hormones EFAs play a vital role in hormone synthesis. Before we proceed, it is imperative that you understand certain terms, as polunsaturated fats they will be applied polunsaturated fats throughout the article. Additionally, I recommend you study Joe King’s 3 Endocrine articles for a comprehensive understanding of hormones [78,79,80]. We’ll begin with eicosanoids. Eicosanoids Eicosanoids function in intercellular (between cells) communications. They are modified 20-carbon fatty acids with a 5 carbon ring in the center. The center ring forces the molecule to bend over itself, producing 2 extended parallel chains, facing away from the ring. Furthermore, because they are lipids, they easily cross the plasma membrane, and are insoluble in water.
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