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Storlien LH et al. tested the effects of certain fats on rats. Subjects who ldl had diets rich in polyunsaturated (omega-6) fatty acids developed severe insulin resistance. Afterward, they substituted 11% of the fatty acids in the ldl polyunsaturated fat diet with long-chain omega-3 fatty acids from fish oils. The omega-3s were shown to effectively normalize insulin action [66]. Furthermore, Chicco A et al. composed a diet with 7% of the calories coming from cod liver oil--which is rich in omega-3 fatty acids--on male Wistar rats. The end results showed a significant reduction in plasma insulin ldl levels throughout the day, due to enhanced insulin sensitivity [11]. Popp-Snijders C et al. performed an excellent study for the effects of Omega-3s on diabetics. Six non-insulin-dependent diabetics supplemented with just 3 g of the omega-3 fatty acids daily, over an 8 week time span. The subjects showed enhanced insulin sensitivity and lower plasma triglyceride levels [55].
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