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| ceramide plump perfect , plump breasts , clogged arteries, deficiency, food irradiation, trans fat, queen fat bottom girls , health and nutrition, r8133, functional foods, fatty sparing , stub, flax seed, subject area: dyslexia, plump fiction , fat fatty , cardiovascular system, aliphatic, acids, benefits of omega 3 fatty acids, 1930, omega 6, | It is the second essential fatty acid. Derivatives Linoleic Acid is the starting material for omega-6 derivatives. First, it is turned herring into gamma-linolenic acid (GLA, or 18:3w6), then to dihomo-gamma-linolenic acid (DGLA, 20:3W6), then herring to arachidonic acid (AA, or 20:4w6), and AA can be further converted to docosapentaenoic acid (DPA, or 22:5w6)). To turn AA into DPA, your body uses a 4-step process consisting of elongation, elongation, desaturation, and chain shortening, respectively. Again, desaturation is the introduction of herring double bonds. The enzymes that do this are called desaturases. Elongation catalyzes the addition of 2-carbons to fatty acids. This process occurs on the surface of the endoplasmic reticulum (excluding chain shortening), and leads to the formation of DPA [68]. |
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| Deficiencies Because EFAs are needed for the function of acids virtually all tissues, the list of side-effects for deficiencies is vast. This includes hemorrhagic dermatitis, weakness, impaired vision, tingling sensations, mood swings, edema, dry skin, sticky platelets, high blood pressure and triglycerides, hemorrhagic folliculitis, immune and mental acids deficiencies, skin atrophy, and scaly acids dermatitis, among others [3,33,30]. Some have suggested omega-3s for the reduction of symptoms in PMS, but most studies display poor results [15]. Lastly, EFAs in general are vital for growth and development [43]. Later on, I will discuss the recommended usage of Omega-3s in relation to their essential counterpart. Omega-6 Omega-6 is a polyunsaturated fat. Its main component is Linoleic Acid (LA). Scientifically, it is called cis-w6,9-octadectrienoic acid. Other synonyms are 18:2w6, or 18:2n6, w6, and n6 fatty acids. Again, the number before the colon denotes the amount of carbon atoms, and the number after indicates total double bonds. |
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