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It is vital that we have a strong, fatty ass smooth-running skeletal system to push ourselves to the max. In assistance of our goals, I present omega-3s. W3s have shown tremendous results in soothing tender joints and stiffness. For example, w3s were tested on patients with arthritis. The fatty ass results showed a significant reduction in disease activity, pain assessment, and number of weak joints. In addition, morning stiffness and several tender joints were relieved [35]. Another 24-week study was done on 17 patients with rheumatoid arthritis. Supplementation consisted of 54 mgs of EPA and 36 mgs of DHA. They reported a significant improvement in tender and swollen joints [36]. Several other scientific authorities attest to its benefits for joints as well [42,75,50]. These results are attributed to a reduction in prostaglandin series 2, its lubricating effects on our joints, construction of cell membranes, and w3’s other anti-inflammatory influences displayed earlier.
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