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ceramide plump perfect , plump breasts , clogged arteries, deficiency, food irradiation, trans fat, queen fat bottom girls , health and nutrition, r8133, functional foods, fatty sparing , stub, flax seed, subject area: dyslexia, plump fiction , fat fatty , cardiovascular system, aliphatic, acids, benefits of omega 3 fatty acids, 1930, omega 6,
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Sources prostaglandins include chia (40%), evening primrose (81%), prostaglandins almonds (17%), flax (14%), natural peanut butter (30%), grape (71%), hemp (60%), pumpkin (50%), canola (30%), safflower oil (75%), sesame (45%), and walnuts (51%). 15% of turkey and chicken fat comes from omega-6. However, these are usually eaten without skin, which eliminates most of the fat. Good sources of GLA are evening primrose (9%), borage oil (20%), and black currant seed oil (18%). Deficiencies As with omega-3s, the list of side-effects for w6 deficiency is long. These include inflammatory skin, inherited skin condition, atopic dermatitis prostaglandins (eczema), growth retardation, poor wound healing, decreased immune system, and much more [20,29]. Note that w6s are vital for healthy skin, but not quite as potent compared to omega-3s. They also help maintain our cell membranes.
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