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Learn more. . . Search Options | Site Map IFIC.org > Food Insight Newsletter > 2001 > March/April > Omega-3 Fatty Acids and Health Omega-3 Fatty Acids and Health healthful Food Insight March/April 2001 For over two decades, accepted dietary guidance has stressed the importance of choosing a diet that is low in fat, saturated fat, and cholesterol. Consumer research has shown that people interpret this advice to mean that they should eliminate all fat from the diet, in effect making "fat" a "four-letter word" and something to be avoided healthful as much as possible. Science is continually evolving, however. Two decades of research has improved our understanding of the health benefits of many foods and food components, including the essential roles of fats and individual fatty acids in the diet, "With continually emerging research we are unravelling the complex relationship between food and health," says Penny Kris-Etherton, Ph.D.,
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