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mayoclinic.com, medicine articles, paisley, queen fat bottomed girls , arachidonic, fat girls and feeders , bipolar disorder, big plump plumpers galleries com , omega3 fatty acids , st. john's wort, wiel, prostate, audience: doctors/health professionals, transfatty acids, macrobiotics, aging, saturated fat, coat problems, raw eggs, big plump , plump grannies , phospholipids, glands, fatty fat fat , The body is set up to receive them in about treatment a 1:1 ratio, yet our lifestyles today tip the scale to a more 20:1 ratio of Omega-6 EFA over Omega-3 EFA.  Overuse of the Omega-6 EFA’s can lead to obesity, diabetes, and treatment premature aging, just to name a few problems. Omega-3 EFA’s are those commonly found in things such as flaxseed oil, walnut oil, fatty fish and fish oil. Much study has been done in the work that these Omega-3’s do for the body, specifically in the area of heart health. For example, treatment fish oil has been seen to reduce blood pressure, maintain the “elasticity” of the blood vessels, even stablilize heart rhythms, which is one of the reasons we are encouraged to eat some sort of fatty fish in our diets at least once weekly.  Common names of other supplements containing Omega-3 Essential Fatty Acids would be Evening Primrose oil, Borage oil, and Flaxseed. 
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From our mental capacity to our daily energy, governing aging our growth rate, converting food into fuel for our bodies through oxidation, taking part in hemoglobin production and in damage prevention from the “hard fats”, the list could continue on and on.  aging Essential Fatty aging Acids play a direct part in our metabolism as well. The more saturated, hard fats we eat, the slower our metabolism runs, and vice versa.  In short, the Essential Fatty Acids are so named because they are essential to the life of our body. However because the body doesn’t produce these nutrients, we must get them through the food we eat, such as nuts and seeds. The two familiar grouping names of the Essential Fatty Acids are the Omega-6 EFA’s and the Omega-3 EFA’s. Although both are needed for correct functioning of the body, the ratio over the years has skewed heavily into an excess of Omega-6 EFA’s (the main source in vegetable oils - think “fried foods”) and that can lead to dire consequences.
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