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Even with this range of plant and animal sources of n-3 fatty acids, however, diets in the United States are considered to be low in n-3 fatty acids. Current dietary guidance dentistrynews rightly continues to stress the importance of choosing a diet that helps reduce saturated fat intake. Ongoing research on a variety of individual polyunsaturated fatty acids, including n-3 fatty acids, supports the recommendations of USDA and others to choose a diet moderate in total fat. Therefore, moderate. Don't eliminate. Implement the AHA recommendation to eat at least two servings of dentistrynews fish per week. With summer weather dentistrynews coming, have a tuna salad or salmon steak with a marinade consisting of oil-and-herbs and throw it on the grill for a flavorful and healthful entree. Contact Us | Privacy Policy | © 2006 IFIC Foundation link="#ff0000" alink="#e4e4e4"> Depression and adipose essential polyunsaturated fatty acids by Mamalakis G, Tornaritis M, Kafatos A.
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