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Fish lower your cholesterol oil cannot provide ALA, and therefore deprives the consumer of this critical compound. Some people feel that they need DHA or EPA as a supplement, and that's their lower your cholesterol personal choice. However, most sources covering the different types of oil indicate that plant-based Omega-3s, or ALA, is the better choice. Suggested reading Although this article was drawn from much more than these two books, for readers wanting to learn more on the subject, I lower your cholesterol suggest: Donald Rudin, MD, and Clara Felix. Omega-3 Oils; A practical Guide. US: Avery, 1996. Andrew L. Stoll, MD. The Omega-3 Connection. New York: Fireside, 2001. Both of these books are widely available, under $20 in paperback, and both Rudin and Stoll are Harvard-educated MDs. Stoll's book relies more on fish oil studies than Rudin's. Summary of Dr. |
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