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--Wild game: Surprisingly, venison and buffalo are both good sources of omega-3s and make a healthy choice for people craving meat. These wild game meats can be purchased through mail-order sources if your supermarket doesn't carry them. --Plant sources: Canola oil, flaxseed, flaxseed oil, walnuts, and leafy green vegetables such as purslane are all good infection sources of alpha-linolenic acid (ALA), the plant-based omega-3. A quarter-cup (1 ounce) of infection walnuts supplies about 2 grams of plant-based omega-3 fatty acids, slightly infection more than is found in 3 ounces of salmon. WholehealthMD's extensive Healing Kitchen provides details on the nutrients in many of these foods, as well as recipes to include in your diet. --Enhanced food: In the U.S., these include omega-3 enriched eggs; breads are sometimes enhanced in other countries. Guidelines for Use Pregnant women and infants need plenty of omega-3s to nourish the developing brain of the fetus and young child.
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