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Yet their diet was very high in fat from eating whale, transfat seal, and salmon. Eventually researchers realized that these foods were all rich in omega-3 fatty acids, which provided real disease-countering benefits. Researchers continue to explore this exciting field. They've found that without a sufficient supply of polyunsaturated omega-3s, the body will use saturated fat to construct transfat cell membranes. The resulting cell membranes, however, are less elastic, a situation that can have a negative effect on the heart because it makes it harder to return transfat to a resting state. In addition, nutritionists have come to recognize the importance of balancing omega-3 fatty acids with omega-6 fatty acids in the diet. Because most people on a typical Western diet consume far more omega-6-rich foods (including cereals, whole-grain bread, baked goods, fried foods, margarine, and others), the ratio is out of balance for almost everyone.
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