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In numerous studies over the years, participants with inflammatory diseases have reported less joint stiffness, swelling, tenderness, and overall fatigue when taking omega-3s. In 1998, an exciting review of well-designed, randomized clinical trials reported that omega-3 fatty acids were more successful than a placebo ("dummy drug") in improving the condition of people with rheumatoid arthritis. The research also showed that getting more omega-3 fatty coconut fatty acid acids enabled some participants to reduce coconut fatty acid their use of coconut fatty acid nonsteroidal anti-inflammatory drugs (NSAIDs). Improve depression and symptoms of other mental health problems. The brain is remarkably fatty: In fact, this organ is 60% fat and needs omega-3s to function properly. Now researchers have discovered a link between mood disorders and the presence of low concentrations of omega-3 fatty acids in the body. Apparently, omega-3s help regulate mental health problems because they enhance the ability of brain-cell receptors to comprehend mood-related signals from other neurons in the brain.
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