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In fact, various dietary fats or fatty acids can have different effects on blood lipids associated with coronary heart disease (CHD) such as HDL (“good”) cholesterol, LDL (“bad”) cholesterol, and triglycerides. Trans fatty acids and high amounts of certain saturated fatty acids (SFA) in the gmos diet tend to raise LDL cholesterol levels and increase CHD risk.1 In the context of moderate fat consumption, diets higher in monounsaturated gmos fatty acids gmos (MUFA) and polyunsaturated fatty acids (PUFA) generally decrease CHD risk because they can lower levels of LDL cholesterol and triglycerides in the blood.1The human body can synthesize SFAs and MUFAs but not all the long-chain PUFAs.1,2 Therefore, some long-chain PUFAs are also called essential fatty acids (EFA) because it is essential that they be obtained from food.2 Lack of these EFAs, over a period of time, results in adverse clinical symptoms such as impaired growth, skin lesions, and neurological abnormalities.1,2
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