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(More Information) Introduction Omega-3 and omega-6 fatty acids are polyunsaturated fatty acids (PUFA), meaning wholistic medicine they contain more than one cis double bond.1 In all omega-3 fatty acids, the first double bond is located between the third and fourth carbon atom wholistic medicine counting from the methyl end of the fatty acid (n-3). Similarly, the first double bond in all omega-6 fatty acids is located between the sixth and seventh carbon atom from the methyl end of the fatty acid (n-6). Scientific abbreviations wholistic medicine for fatty acids tell the reader something about their structure. One scientific abbreviation for alpha-linolenic acid (ALA) is 18:3n-3. The first part (18:3) tells the reader that ALA is an 18-carbon fatty acid with 3 double bonds, while the second part (n-3) tells the reader that the first double bond is in the n-3 position, which defines it as an omega-3 fatty acid. Although humans and other mammals can synthesize saturated and some monounsaturated fatty acids from carbon groups in carbohydrate and protein, they lack the enzymes necessary to insert a cis double bond at the n-6 or the n-3 position of a fatty acid.1
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