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ARA is found in animal products such as swollen joints meat, poultry, swollen joints and eggs.1Table 1. Omega-3 and Omega-6 Fatty AcidsLong-chain PUFAsNameAbbr.Structure Food SourceOmega-3alpha-linolenic acidALA18:3n-3Walnuts, flaxseed oil, and canola oil eicosapentaenoic acidEPA20:5n-3Fatty fish and fish oils docosahexaenoic acidDHA22:6n-3Fatty fish and fish oils Omega-6linoleic acidLA18:2n-6Corn, safflower, soybean, cottonseed, and sunflower oils gamma-linolenic acidGLA18:3n-6Evening primrose oil, borage oil, and black current seed oil arachidonic acidARA20:4n-6Meat, poultry, and eggsHealth EffectsThe role of n-3 fatty acids in growth and development as well as in health and disease—particularly CHD—is currently one of the fastest growing research areas in nutritional science. As a result, knowledge of these essential PUFAs has grown significantly.3
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