The current ratio of diet mirkin

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nutrition/agriculturenews, heart disease, artery damaging lipoprotein, information, crohns disease, organic, unsaturated fatty acids / health aspects, fatty acid, dinner recipe, homeopathy, fish oils, mirkin, asthma/respiratorynews, cell based assay, health supplements, drying oil, health & fitness / nutrition, chronic, omega minus three fatty acids , fat, high blood pressure, trans, Dietary Reference Intakes (DRIs)—released by the diet Institute of Medicine in collaboration with Health Canada—recommend an diet ALA intake of diet 0.6-1.2 percent of energy, or 1.3 to 2.7 g/d, on the basis of a 2000-calorie diet.5 The World Health Organization and North Atlantic Treaty Organization (WHO-NATO) recommend consuming 0.3 to 0.5 g/d of EPA + DHA.5 These recommendations can be met by eating two servings of fish per week, with emphasis on fatty fish—salmon, herring, and mackerel—and by using liquid vegetable oils containing ALA.5 The 2005 Dietary Guidelines Advisory Committee also recommended the consumption of two, 4-ounce servings of fish high in EPA and DHA per week to reduce the risk of CHD.23 The American Heart Association recommends 0.5 to 1.8 g/d of EPA + DHA to reduce cardiac disease and 1.5 to 3 g/d of ALA for beneficial health effects.6
The current ratio of LA to ALA consumption in Western Europe and the US ranges from 15:1 to 20:1.20 This is due to the increased consumption of mirkin LA-rich vegetable oils and meats and declining fish consumption. These ratios are mirkin much higher than the ratio found in the Paleolithic diet from which humans evolved. That diet had roughly equal amounts of LA and ALA (1-2:1).3 Concerned about the imbalance of LA and ALA in the diet and its potential negative impact on health, some experts believe the evidence indicates a 4:1 ratio—similar to that of the Lyon Heart Study and the traditional Japanese diet —would be optimal.20 Based on limited studies in animals, children, and adults, the Institute of Medicine has determined that a LA to ALA ratio range from 5:1 to 10:1 is a reasonable recommendation for adults.1 However, an expert workshop concluded that it is the absolute amount of LA in the diet, not its ratio to ALA, that is important for reducing CHD risk.21The
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