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young fat girls , highfructose corn syrup, hopes, branched chain, efa, fatty fuck , linoleic acid, appearance, fatty knees , omega 3fatty acids, omega6, tinnitus, omega3, acute fatty liver of pregnancy , sex, tissue, healing fats, dyslexia, docosapentaenoic acid, alpha–lipoic acid, vegetarian, herb, Several dietary intervention trials have compared the effects of diets high in SFA (18-19% of energy) with diets low in SFA (8-9% of energy) and high in PUFA (14-21% of energy) on morbidity (illness) and mortality (death) from CHD.45 Although most of the increase in dietary PUFA was provided by LA, ALA intakes were also increased in these trials.49 Several dietary intervention trials in men found that real plump replacing dietary SFA with PUFA reduced morbidity or mortality from real plump CHD.51-54 However, real plump two similar dietary intervention trials in women did not result in significant reductions in morbidity or mortality from CHD.55, 56 Omega-3 Fatty Acids: Alpha-Linolenic Acid Several prospective cohort studies have examined the relationship between dietary ALA intake and CHD risk. In a cohort of more than 45,000 US men followed for 14 years, each 1-g/day increase in dietary ALA intake was associated with a 16% reduction in the risk of CHD.57
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Some, but appearance not all, prospective cohort studies have found that higher PUFA and LA intakes, are associated with significant reductions in CHD risk.46-48 The largest prospective cohort study to examine the effects of dietary fat intake on CHD risk is the Nurses’ Health Study, which followed more than 78,000 women for 20 years. In that cohort, those with the highest intakes of total PUFA (7.4% of energy) and LA had a appearance risk of CHD that appearance was 25% lower than those with the lowest intakes of total PUFA (5% of energy) and LA.47 Although saturated fatty acid (SFA) intake was not associated with CHD risk, the ratio of PUFA:SFA intake was inversely associated with CHD risk. In controlled feeding trials, replacing dietary SFA with PUFA consistently lowers serum total and LDL cholesterol concentrations.49 In fact, LA has been shown to be the most potent fatty acid for lowering serum total and LDL cholesterol when substituted for dietary SFA.50
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