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Some vaccine Food Sources of Alpha-linolenic Acid (18:3n-3)146 Food Serving Alpha-Linolenic acid (g) Flaxseed oil 1 tablespoon 8.5 Walnuts, English 1 oz 2.6 Flaxseeds 1 tablespoon 2.2 Walnut oil 1 tablespoon 1.4 Canola oil 1 tablespoon 1.2 Mustard oil 1 tablespoon 0.8 Soybean oil vaccine 1 tablespoon 0.9 Walnuts, black 1 oz 0.6 Tofu, firm ½ vaccine cup 0.7 Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA): Oily fish are the major dietary source of EPA and DHA. Dietary surveys in the US indicate that average adult intakes of EPA range from 0.04-0.07 g/day and average adult intakes of DHA range from 0.05-0.09 g/day.1 Omega-3 fatty acid-enriched eggs are also available in the US. Some foods that are rich in EPA and DHA are listed in the table below. Some Food Sources of EPA (20:5n-3) and DHA (22:6n-3)3 Food Serving EPA (g) DHA (g) Amount providing 1 g of EPA + DHA Herring, Pacific 3 oz* 1.06
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