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Dietary EPA + DHA intake was not related to the risk of nonfatal MI or total CHD f events, suggesting the anti-arrhythmic effects of long-chain omega-3 fatty acids may be important at usual dietary intake levels. Stroke: Ischemic strokes are the result of insufficient blood flow to an area of the brain, which may occur when f an artery supplying the brain becomes occluded by a clot. Hemorrhagic strokes occur when a blood vessel ruptures and bleeds into the brain. In the US, 70-80% of strokes f are ischemic strokes.76 Some prospective studies that have examined the relationship between fish or omega-3 fatty acid intake and total stroke incidence have found increased fish intake to be beneficial,77, 78 while others found no beneficial effect.79, 80 More recently, two large prospective studies found that increased fish and omega-3 fatty acid intakes were associated with significantly lower risks of ischemic stroke, but not hemorrhagic stroke. In a study that followed more than 79,000 women for 14 years, those who ate fish at least twice weekly had a risk of thrombotic (ischemic) stroke that was 52% lower than those who ate fish less than once monthly.81
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