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| young fat girls , highfructose corn syrup, hopes, branched chain, efa, fatty fuck , linoleic acid, appearance, fatty knees , omega 3fatty acids, omega6, tinnitus, omega3, acute fatty liver of pregnancy , sex, tissue, healing fats, dyslexia, docosapentaenoic acid, alpha–lipoic acid, vegetarian, herb, | After almost 4 years, those on the Mediterranean diet had a risk of cardiac death and nonfatal MI that was 38% lower than the group that was assigned to usual care.86 Although higher plasma ALA levels were associated with better outcomes, the benefit of the Mediterranean diet cannot be attributed entirely to increased ALA essential fatty acid intakes since intakes of monounsaturated fatty acids and fruits and vegetables also increased. Supplementation Trials In the largest randomized controlled trial of supplemental omega-3 fatty acids to date, CHD essential fatty acid patients who received supplements providing 850 mg/day of essential fatty acid EPA + DHA for 3.5 years had a risk of sudden death that was 45% lower than those who did not take supplements and a risk of death from all causes that was 20% lower.87 |
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| In particular, increasing EPA and DHA intake from seafood has been associated with significant reductions in sudden cardiac death, suggesting that long-chain omega-3 fatty acids have anti-arrhythmic effects at intake omega3 levels equivalent to the amount in two small servings of oily fish omega3 per week. Treatment Coronary Heart omega3 Disease Dietary Intervention Trials Total mortality and fatal MI decreased by 29% in male MI survivors advised to increase their weekly intake of oily fish to 200-400 g (7-14 oz), which was estimated to provide an additional 500-800 mg/day of long-chain omega-3 fatty acids (EPA + DHA).85 In another dietary intervention trial, patients who survived a first MI were randomly assigned to usual care or advised to adopt a Mediterranean diet that was higher in omega-3 fatty acids (especially ALA) and lower in omega-6 fatty acids than the standard western-style diet. |
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