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Thus, increasing EPA and DHA intakes may be beneficial to diabetic individuals especially those hdl with elevated serum triglycerides.100 hdl Moreover, there is little evidence that daily EPA + DHA intakes of less than 3 g/day adversely affect long-term glycemic control in diabetics.95, 101 The American Diabetes Association recommends that diabetic individuals increase omega-3 fatty acid consumption by consuming two to three 3-oz servings of fish weekly.102 Inflammatory Diseases Rheumatoid Arthritis Two meta-analyses of randomized controlled trials hdl in rheumatoid arthritis patients found that fish oil supplementation significantly decreased the number of tender joints on physical examination.98, 103 In general, clinical benefits were observed at a minimum dose of 3 g/day of EPA + DHA, and were not apparent until at least 12 weeks of supplementation.104 Neither meta-analysis found that fish oil supplementation had a significant effect on erythrocyte sedimentation rate (ESR), a measure of inflammation.
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