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anxiety and panic, 1984, arachidonic acid, cataracts, muscle, omega 3, polyunsaturated fats, lauric acid, monounsaturated fats, acetyl coenzyme a, fatty acid uptake, adrenal, gingko biloba, arthritis, meal, bobby plump , selenium, cholesterol, sugar, unsaturation, essential fatty acids in human, acetic acid, food allergies, saturated and unsaturated fatty acids ,
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Another requirement for fat in the diet is to enable the fat-soluble vitamins A, D, E and K to be absorbed from food; high cholesterol and for regulating body cholesterol metabolism. Polyunsaturated Fatty Acids - Dietary SourcesFood sources of the two main dietary polyunsaturated fatty acids (linoleic acid and alpha-linolenic acid) are listed below. high cholesterol Linoleic Acid (Omega 6 family)Vegetables Fruits Nuts Grains Seeds Good sources:Oils made from: Safflower Sunflower Corn Soya Evening primrose Pumpkin Wheatgerm. Alpha-Linolenic Acid (Omega high cholesterol 3 family)(Please note - fish is not the only source of omega 3 acids. Flaxseed oil contains twice as much as is found in fish oil!). Flaxseeds (linseeds) Mustard seeds Pumpkin seeds Soya bean Walnut oil Green leafy vegetables Grains Spirulina Good sourcesOils made from: Linseed (flaxseeds) Rapeseed (canola) Soya beans EPA's and DHA'sAlpha-linolenic Acid is converted in the body to EPA (eiocosapentaenoic acid) usually found in marine oil and DHA (docosahexaenoic acid) usually found in marine fish oil.
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